How to use InnerTalk CDs

Play on Stereo System Listen for one hour daily Play on Repeat Mode to achieve Best Results in quickest possible time

Our CDs are very easy to use. Each InnerTalk Program features pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the self-chosen topic. They are played in the background on any stereo CD player while the user is working, relaxing, reading, playing sports, watching TV or even sleeping. Play InnerTalk programs minimally an hour a day, quicker response/results can be achieved with more hours of listening. Results can often be experienced in as little as a few days to a few weeks.

Below is a beginner's guide line for our product usage:

DO's

• Read the affirmation messages that are printed on every CD's cover page. Read it once a week, if possible. It can help you measure your gains and re-enforce your desire to change.
• Use a stereo system.
• Use your program every day for at least one hour a day for 30 days.
• Keep a sort of weekly log. Make notes to yourself, reporting inner experiences, changes in quality of relationships, attitude shifts, and so forth.
• Use multiple programs where they are complementary of each other (refer to product recommendation). Where there is some over-lapping content, there is also expansionary content and great re-enforcement.
• When you get your programs, think about affirmations which will enhance the effectiveness.
• You can benefit from the program even while watching TV or while sleeping (selective topics might not be applicable, eg Energetic), so just plug in it and enjoy the ride.
• We suggest to use "Repeat Mode" for best results with our InnerTalk programs. This way, it plays while you go about your day and while you sleep. Not all sleep time is usable for learning, but much of it is. Threshold or what is commonly known as 'twilight periods', including dream sleep states can be optimal states for inputting new positive information.

DON'T's

• Do not use our programs when conscious attention is required such as driving a car, or operating machinery. These CDs should be used when you can put on headphones, put your feet up and close your eyes.