"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before.
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Most athletes will agree that their performance is often affected by mental and psychological factors. When sportsmen have a low spirit, they tend to lose concentration and usually cannot perform their level best. Let go of the disturbances first and then see for yourself how your performance improves day by day!
Fan and ardent practitioner of sports? Check out our CDs to help you turn into a champion!
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